Hi, it’s nice to meet you.

My name is Kat, and I am a licensed psychotherapist in the state of California.

Before I became a therapist, I went on my own journey as a therapy client. I found support for my own anxiety and trauma from the other side of the chair. Therapy allowed me to work through the past that was still weighing me down, gain confidence in who I truly am, and develop more clarity about my path in life.

Soon after, I left the corporate world to focus on helping others reconnect with themselves through yoga and mindfulness meditations. As a Highly Sensitive Person (HSP) and proud INFP, I often felt the pull to connect with others on a deeper, more meaningful level. I realized that my strengths in perceptiveness and empathy were best suited to a field that truly celebrates our humanness, so I chose a path that allows me to support others in their own journeys.

As a Chinese-American woman from an immigrant family, I am especially passionate about working with women of color and those in the Asian American community.

​With every client, I believe in the power of empathy, warmth, and a nonjudgmental approach. Healing from anxiety, trauma, and life’s challenges isn’t easy, but you don’t have to do it alone. Let’s work together to create meaningful change and help you feel more empowered!

Working with me

I believe true healing happens in a space where you can fully be yourself, free from judgment. I won’t tell you how to think or feel; instead, I offer honesty, warmth, and kindness in our work together. We’ll explore the challenges of life with openness—and even humor—because this healing journey can be wild and unpredictable. My approach is about empowering you to connect with your inner compass, that place of calm, confidence, and clarity, while also helping you identify the blind spots that may keep you stuck. Together, we’ll create a nurturing space that fosters self-trust, compassion, and the ability to break free from old patterns, paving the way for a more vibrant, fulfilling life.

My approach is…

  • A foundation of acceptance and compassion in therapy allows you to open up and talk about hard things without being held back by worry.

  • Trauma is the lasting impact of difficult experiences that you've been through. Our work together will be mindful and sensitive to that so you can begin to finally heal.

  • I don't treat therapy sessions like a clinical doctor's appointment. Instead, we'll skip the psychology jargon and get to know your situation like real human beings.

  • I get that you're here to create real change, and I’m not the type of therapist who just sits back and listens. Together, we’ll actively collaborate to help you gain clarity, feel empowered, and take meaningful steps forward.

Trainings & Education

Licensure and Certifications

Education

Training

Licensed Marriage and Family Therapist // California state #134150

[in progress] EMDR Advanced Certification

200-Hour Yoga Teacher Certification

200-Hour Meditation Teacher Certification

M.S. Marriage and Family Therapy // University of Southern California

B.A. // New York University

2-Year Clinical Training // Southern California Counseling Center

EMDR Basic Training

Internal Family Systems, 6-Week Training

IFS-Informed EMDR, 7-Week Training

Trauma Resiliency Model®

Gestalt Therapy 2-Year Training // Pacific Gestalt Institute

I work well with clients who…

  • are curious and open-minded by nature. They are interested in better understanding themselves and the world around them.

  • recognize that there are often different parts of themselves in conflict with each other. Some people might use terms like "inner child."

  • are ready for and motivated towards change (even if they're not sure how to get there. Not to worry... that's why I'm here!)

  • embrace the idea that healing and growth is a journey. While approaches like EMDR can often bring about positive change quickly, they know that this human life is a process that builds on little steps day-by-day.

Have questions or feel ready to take the next step?

Book a consultation today!

Let’s connect!

Start your healing journey now.