Compassionate Therapy for Anxiety, Trauma, and Burnout
You’ve mastered the art of doing and achieving, but ease still feels out of reach. Together, we gently untangle patterns of perfectionism, worry, and overfunctioning so you can move through life with more clarity and self-trust.
Feel like yourself again, in your relationships and your life.
This is therapy for growing with intention.
You’re thoughtful, self-aware, and engaged with your life. On the outside, things may be working, but internally, you might feel tense, overwhelmed, or harder on yourself than you’d like to be.
You’ve learned how to keep going, to show up for others, to hold it all together. But these patterns can become exhausting, especially when they’re shaped by anxiety, past trauma, or a quiet sense that you always have to do more.
There’s nothing wrong with you. You’re simply ready for something different: more ease, more clarity, and a way of moving through life that actually feels like you.
If this feels familiar, you’re in the right place.
You may be experiencing…
Anxiety, Trauma, or Emotional OverwhelmHigh standards that leave you feeling exhausted or never “enough”
Chronic stress or difficulty slowing down
A tendency to overthink, overfunction, or second-guess yourself
Perfectionism, Burnout, and Self-DoubtA Desire for More Fulfulling Relationships and Personal GrowthFeeling stuck in old patterns of people-pleasing
Trying to understand yourself, your upbringing, or how to thrive as a Highly Sensitive Person (HSP)
A lingering sense that you’ve outgrown parts of your life and are ready for something different
Hi, I’m Kat.
I’m an Asian American therapist who works with thoughtful, sensitive people who are used to holding a lot—internally and in their lives. Before becoming a therapist, I worked in the corporate world, so I understand the pressure to perform, achieve, and hold it all together from the inside.
As a therapist, my style is warm and down-to-earth. I’m not the kind of therapist who sits back silently, but someone who helps you make sense of things in a real, human way. Together, we sort through your emotions, catch your blind spots (we all have them!), and gently work with the patterns you’ve learned to cope using evidence-based approaches like EMDR and somatic therapy that help create change at a deeper level.
Over time, this work helps you feel more like yourself again: more at ease, more secure in your relationships, and more grounded in who you are and what you want.
I'm so glad you're here.
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Curious About Therapy Together?
Here’s how to get started!
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This 20-minute phone call is a great opportunity to learn more about therapy with me and ask any questions you have. There is no obligation; just a way to see if it would be a good fit to work together!
Send me a note here.
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Start attending virtual therapy sessions based on a tailored game-plan that we create together. It may be weekly therapy sessions, an EMDR intensive to accelerate healing over the course of days or weeks, or another bespoke approach that fits you and your life.
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Through consistency, self-reflection, and getting out of your comfort zone, many people begin to see positive changes in how they feel and move about the world. There is no particular timeline for healing, but each step you take means moving toward more clarity and growth.
Want to get started? Drop me a note here.
Start with a Conversation
Reaching out doesn’t require having everything figured out. If you feel curious about working together, you’re welcome to get in touch for a consultation. We can explore about what’s bringing you here and what you’re hoping for in this next chapter of life.
“Maybe the journey isn’t so much about becoming anything. Maybe it’s about un-becoming everything that isn’t really you, so you can be who you were meant to be in the first place.”
— Paul Coelho, author