Virtual Therapy for Growth and Alignment

Deep Feelers • Intuitive Leaders • Ambitious Explorers of Life

It is your time to break self-limiting patterns and unlock your potential.

This is therapy for growing with intention.

You’re someone who’s engaged with life—curious, introspective, and motivated to grow. You care about how you show up, and you have a strong inner compass, even if it sometimes gets clouded by anxiety, self-doubt, or old stories that no longer fit. You’re not here because you think you’re broken; you’re here because you sense there’s more clarity, ease, and aliveness available to you.

Therapy, for you, isn’t just about coping—it’s about deepening self-trust, expanding capacity, and aligning more fully with the life you want to live.

Ready to step more fully into yourself?

You may be in the right place if you’re ready to…

Transform your relationship with anxiety

Process past trauma that still lingers in your present

Make sense of the way you grew up (including if you’re from an immigrant or Asian-American family)

Create More Emotional Freedom and Ease

Let go of perfectionism and self-doubt

Build genuine self-worth beyond achievements

End chronic burnout and work stress

Break Free From Old Patterns

Reclaim yourself and define this next chapter in life

Align your life & work to true values and purpose

Thrive as a Highly Sensitive Person (HSP)

Grow Joyfully into the Person You're Becoming

Hi, I’m Kat.

I am an Asian American therapist who helps sensitive, ambitious people tap into their best selves. My job is help you sort through your emotions with mindfulness, catch your blind spots (we all have them!), and ultimately elevate your growth to the next level. Together, we create a personalized path towards more joy and fulfillment. I'm glad you're here.

Get to Know Kat

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How to Get Started

Curious about the process of therapy with me? Here’s how it works!

  • This 20-minute phone call is a great opportunity to learn more about therapy with me and ask any questions you have. There is no obligation; just a way to see if it would be a good fit to work together!

    Send me a note here.

  • Start attending virtual therapy sessions based on a tailored game-plan that we create together. It may be weekly therapy sessions, an EMDR intensive to accelerate healing over the course of days or weeks, or another bespoke approach that fits you and your life.

  • Through consistency, self-reflection, and getting out of your comfort zone, many people begin to see positive changes in how they feel and move about the world. There is no particular timeline for healing, but each step you take means moving toward more clarity and growth.

    Want to get started? Drop me a note here.

Schedule a Your Free Consultation

Start your healing therapy journey today!

“Maybe the journey isn’t so much about becoming anything. Maybe it’s about un-becoming everything that isn’t really you, so you can be who you were meant to be in the first place.”

— Paul Coelho, author