Compassionate Therapy for Sensitive Deep Feelers
Virtual Therapy in the State of California
Overcome Anxiety and Trauma • Break Limiting Patterns • Discover Your Most Empowered Self
You deserve to live fully, free from anxiety and depression
You've come this far in life and have so much to be proud of. As someone empathetic and perceptive, you’re often the person others turn to for support. Yet, anxiety, stress, and shame sometimes hold you back from being your authentic self or going after what you want in life. Past painful experiences may still be weighing on you, affecting how you feel about yourself and how you navigate life today. While you’ve been able to rely on your independence, you’re now ready to take your mental health journey to the next step for greater clarity and growth.
Let’s prioritize you.
Hi, I’m Kat.
I am an Asian American therapist who helps independent, sensitive people heal from painful experiences and find freedom from limiting beliefs that are holding them back in life. My job is to create a warm, accepting space for you to show up exactly as you are. We break down the different parts of you that are in conflict with one another, and I help you see things in a new light. Together, we create a personalized path towards healing and joy.
I'm glad you're here.
Mental health challenges that I help clients with:
Low Self-Esteem and Shame
Relationship Issues, such as People-Pleasing, Attachment Styles, and more
Single Incident Traumas (ex. car accidents, medical situations, and more)
Issues Impacting the Highly Sensitive Person (HSPs)
Work/Career-Related Stress, Burnout and Trauma
Specialties
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EMDR Therapy for Trauma
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Therapy for Anxiety & Depression
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Therapy for the Highly Sensitive Person (HSP)
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Therapy for Asian Americans
As Featured In
How to Get Started with Therapy
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This free 20-minute phone call is a great opportunity to learn more about therapy with me and ask any questions you have. There is no obligation; just a way to see if it would be a good fit to work together!
Send me a note here.
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Start attending virtual therapy sessions based on a tailored game-plan that we will create together. It may be weekly therapy sessions, an EMDR intensive to accelerate healing over the course of days or weeks, or a bespoke approach that fits you and your life.
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Through consistency, self-reflection, and getting out of your comfort zone with therapy's help, many people begin to see positive changes in the way they feel and how they live their lives. There is no particular timeline for healing, but each step you take means moving toward more clarity and growth.
Want to get started? Contact Kat here.
Schedule a Free Consultation
Start your healing therapy journey today!
“Maybe the journey isn’t so much about becoming anything. Maybe it’s about un-becoming everything that isn’t really you, so you can be who you were meant to be in the first place.”
— Paul Coelho, author